Our Services
Therapy Services in Orem, Utah
Evidence-based therapy matched to your specific needs — not a one-size-fits-all approach.
What We Treat
Every person's experience is different, and treatment should reflect that. Our therapists assess your specific situation and use the modalities that will be most effective for you.
Postpartum Depression
Sadness, anxiety, intrusive thoughts, numbness, difficulty bonding, rage, guilt. Specialized therapy for mothers in the first years after birth — including postpartum anxiety, OCD, and psychosis screening.
Learn more →Trauma / PTSD
Childhood trauma, sexual assault, birth trauma, complex PTSD. EMDR, ART, and IFS help your nervous system process what happened.
Learn more →Grief / Loss
Processing the death of a loved one, infant loss, miscarriage, divorce, estrangement, or loss of identity. We meet you where you are.
Learn more →Anxiety / Depression
Generalized anxiety, panic attacks, persistent depression, emotional numbness. Evidence-based approaches targeted to your specific symptoms.
Learn more →Infertility
Support for the emotional journey of trying to conceive — including IVF, IUI, pregnancy loss, and the grief, anxiety, and identity shifts that come with it.
Learn more →Body Image Concerns
Struggles with body image, self-worth tied to appearance, postpartum body changes, and the emotional weight of feeling disconnected from your own body.
Life Transitions
Faith transitions, motherhood identity shifts, career changes, relationship struggles. A steady place to process and recalibrate.
Our Approaches
Therapy Modalities We Use
These are the evidence-based tools in our toolkit. Your therapist selects and combines them based on your specific needs.
EMDR
Eye Movement Desensitization and Reprocessing — gold standard for trauma processing
Learn more →ART
Accelerated Resolution Therapy — rapid trauma relief, often in 1-5 sessions
Learn more →IFS
Internal Family Systems — working with different "parts" of yourself with compassion
Learn more →CBT
Cognitive Behavioral Therapy — restructuring thought patterns that drive anxiety and depression
Learn more →DBT
Dialectical Behavior Therapy — mindfulness-based skills for emotion regulation and distress tolerance
Learn more →ACT
Acceptance and Commitment Therapy — building psychological flexibility and living aligned with your values
Learn more →EFT
Emotionally Focused Therapy — strengthening emotional bonds in relationships
Learn more →Experiential
Experiential Therapy — processing emotions through guided experience rather than just talk
Learn more →Common Questions
Questions About Our Services
What therapy modalities does Lotus Rose Counseling use?
Our therapists are trained in EMDR (Eye Movement Desensitization and Reprocessing), Accelerated Resolution Therapy (ART), Internal Family Systems (IFS), Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy (EFT), and Self-Compassion techniques. We match the approach to your specific needs.
Do you offer both in-person and telehealth therapy?
Yes. Most of our therapists see clients in-person at our Orem office. Brynnlee Brunt offers telehealth-only sessions, and other therapists may offer telehealth depending on availability. Ask during your free consultation.
What's the difference between EMDR and ART?
Both use eye movements to process trauma, but they work differently. EMDR helps your brain reprocess traumatic memories over multiple sessions. ART uses voluntary image replacement to change how distressing memories are stored — often producing results in 1-5 sessions. Your therapist can help determine which is right for you.
Not Sure What You Need?
That's completely normal. Schedule a free 15-minute consultation and we'll help figure out the right approach together.
Schedule Free Consultation